providing mobility aids – such as crutches or a walking stick to help you move around.
#Physiotools general exercises torrent how to
advice and exercises to help you increase or maintain your physical activity – advice will be given on the importance of keeping active, and how to do this in a safe, effective way.exercises carried out in warm, shallow water (hydrotherapy or aquatic therapy) – the water can help relax and support the muscles and joints, while providing resistance to help you gradually get stronger.activities that involve moving your whole body, such as walking or swimming – these can help if you're recovering from an operation or injury that affects your mobility.exercises designed to improve movement and strength in a specific part of the body – these usually need to be repeated regularly for a set length of time.Physiotherapists usually recommend movement and exercise to help improve your mobility and function. Therefore, giving general advice about ways to improve your wellbeing – for example, by taking regular exercise and maintaining a healthy weight for your height and build – is an important part of treatment.Ī physiotherapist can also give you specific advice that you can apply to everyday activities to look after yourself and reduce your risk of pain or injury.įor example, if you have back pain, you may be given advice about good posture, correct lifting or carrying techniques, and avoiding awkward twisting, over-stretching or prolonged standing. One of the main aspects of physiotherapy involves looking at the body as a whole, rather than focusing on the individual factors of an injury. Sometimes other techniques, such as acupuncture or ultrasound treatment, may also be tried.
Three of the main approaches a physiotherapist may use are: Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing.Īt your first appointment, you will have an assessment to help determine what help you might need.
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